Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Weight Loss Efforts Can Be Jump Started with a Body Composition Analysis

Before you start your weight loss efforts, it is helpful to get a body composition analysis from a professional. This usually measures your current weight, body fat percentage, the amount of water in your body, and more. This can give you an idea of how in shape you are, and what you need to improve. Consider a few reasons to get this type of analysis before you start any weight loss procedures.

You need to know where you are starting if you want to accurately measure your results. If you want to lose a certain number of pounds, you need to know what the scale will say when you reach that goal. Plus, it is nice to know how far you have to go before achieving your objective. This way you are aware of how much time to put aside to work out, diet, or use any other methods of losing fat along the way.

This type of analysis will also help you determine whether your goals are healthy. For example, you might find that you weigh less than you should, in which case you should not strive to lose anything. If you find this to be the case, yet you still do not like how you look, you should consider just toning up instead of pursuing actual weight loss. Thus, an analysis can keep you from wasting your time pursuing a goal that is not advisable for you, and it can also keep you healthy. On the other hand, you may find that you need to lose more than you originally thought, as you weigh more than you should for your height. Your goals need to be reasonable, and getting your current statistics checked out can help with that so that you can maintain your health the whole time.

In addition, it is nice to know some of the lesser known statistics. You may know how much you weigh, or even your body fat percentage, but the amount of water in your body may be a foreign concept to you since that is hard to measure on your own and is not often talked about. Analyzing these statistics can also help you quickly figure out your body mass index if you did not know it already. In addition, your basal metabolic rate can be good to know since it tells you how many calories you burn per day without even working out. This allows you to know how many calories you need to eat to stay healthy while still being able to lose fat.

You should only get this type of measurement done by a professional, especially since the results can influence your diet and exercise plans so much. You need to be able to rely on the result, so for your health and peace of mind, you should find a company that has gotten good reviews and has plenty of experience offering these statistics to many patients. This step should make the weight loss process go as smoothly as possible.